Recovery

Sleep as the highest-ROI performance tool

Sleep

  • Growth hormone
  • Recovery
  • Testosterone
  • Insulin sensitivity
  • Decision making
  • Mood
  • Training performance
  • Appetite
"One extra hour of quality sleep often produces better results than adding another supplement."

Sleep hygiene

  • Cool room
  • Consistent bedtime
  • No screens
  • Morning sunlight
  • Caffeine timing
"You don't grow in the gym. You grow after the gym."
Apply for Coaching →