Nutrition
What your macros actually tell you
Protein
- Recovery.
- Muscle growth.
- Satiety.
Carbohydrates
- Fuel performance.
- Support recovery.
- Maintain training intensity.
Fat
- Hormone production.
- Brain health.
- Joint health.
- Vitamin absorption.
Macros aren't magic.
They're simply a way to control energy intake while supporting performance.
Calories determine whether you gain or lose weight.
Macros determine how well you perform while doing it.