Blood Work
The 6 markers every lifter should track
1
CBC
- Red blood cells
- Hemoglobin
- Hematocrit
2
CMP
- Kidney function
- Liver function
- Electrolytes
3
Lipid Panel
- HDL
- LDL
- Triglycerides
4
Testosterone
- Total
- Free
- SHBG
- Estradiol
5
A1C
Long-term glucose control.
6
ApoB
One of the strongest indicators of cardiovascular risk.
"Strong isn't enough. Healthy enough to stay strong for decades—that's the goal."